Self-Trust Practices

Dance Workout Playlist - my all-time fave dance workouts that help me get out of my worry brain and into my confident body. They are a variety of difficulty levels so try out a few to see if you like it.

Restorative Yoga - I regularly do restorative yoga as a part of my weekly routine. I usually do the classes on Peloton which is a paid membership, but this free video is a good example of what restorative yoga feels like.

Embodiment Rest Exercises - originally included in Homecoming, a course about rest for tired physicians